Lunch Super Bowl

New to veganism and not sure what to do for lunch? The common panic is to mourn the loss of supermarket sandwiches and resign yourself to a life of soup.

Soup isn’t food – it’s just a pretentious drink.

What I take to work for lunch totally fills me up, tastes delicious and is so good for me I feel like I could drink a gallon of Oatly Vanilla Custard and not feel it. I mean, I would, obviously, but that’s not the point.

You will need:

  • 1 cup brown rice
  • 1 cup spinach
  • 1 spring onion
  • 1 carrot
  • 2 tbsp hummus
  • 1/2 avocado
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 1 tbsp sesame seeds
  • 1 tbsp chia seeds

Step one – Put them in a bowl

Ta-da! Take a look below to see what this meal ALONE does for me nutritionally…


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